- Consume food until you are satisfied. Not until you are full or out of breath. The key for this is eating slowly, eating and chewing the food properly.So, it is advised to take a break before taking a second helping, lest you feel stuffed later.
- Do some form of exercise daily. However cliched this may sound, exercise increases the metabolism of the body. You are not required to do strength exercises that build muscle, just brisk walking will do.
- Calorie shifting diet plans are drawn for each person individually based on their body mass index. So, there is a customized menu for individuals to help you lose all the fats without compromising quality of foods and health.
- The calorie shifting diet requires the consumption of four meals a day and this should neither go down or up. Follow this customized meal plan and you are ready to see the new figure in just weeks.
A sample of four meals can be chicken, a fish fillet, a banana milk shake and fruit salad. How to lose weight is no longer a worry!
good advices (^_^)
ReplyDeleteI'm already doing the exercise (^_^)
but I'll try to work on the daily diet (^_^)
thanx (^_^)
Good good.
ReplyDeleteHehehe.
No need to thank me lol.
I also found this from some source.
Just share this will all people here.